Breathe
By Teresa López
Menopause is a natural stage in the lives of women, a process that although often associated with taboos and myths, can become a valuable opportunity for personal growth and self-care.
On the occasion of "Menopause Day", I consider it essential to approach this topic from a positive perspective by re-signifying the narrative, encouraging information, as well as a more open and honest conversation about its implications.
Understanding menopause
Menopause generally occurs between the ages of 45 and 55, marks the end of menstruation, is in fact a single day in our life (the day we complete 12 continuous months without menstruation) and is the result of natural hormonal changes. This process is divided into three stages: first, perimenopause (which usually begins 10 years before menopause), second, menopause and third, postmenopause (the rest of our life).
During these phases, women experience symptoms (some more and some less) among which are: hot flashes, mood swings, insomnia, changes in body composition, headaches, migraines, joint pain, night sweats, vaginal dryness, dizziness, tachycardia and even anxiety attacks, etc. The stage of greatest intensity of symptoms is called climacteric.
The symptoms are often challenging, for example, insomnia produces alterations in the quality of energy, appetite and mood, which in turn cause us to fall into an unvirtuous cycle. However, it is important to mention that the symptoms are temporary and occur due to the adaptation of our organism to the new hormonal conditions.
Beyond the symptoms, something that is important to keep in mind is that hormonal changes make us more susceptible to health conditions and ailments such as: insulin resistance, diabetes, hypertension, obesity, sarcopenia, osteopenia and osteoporosis.
However,hormonal changes are not only reflected in physical health, they also have a significant impact on emotional health. Therefore, it is essential to adopt a proactive approach to this new stage and take charge of our health and well-being. And where to start? In principle, by getting informed, having regular check-ups, visiting a medical specialist, adopting a lifestyle that promotes health from a holistic, physical, mental, emotional and spiritual point of view.
A healthy lifestyle is key to reduce symptoms and prevent diseases, it is necessary to incorporate habits that prioritize a conscious diet where what matters is nutrition (beyond counting calories), adequate supplementation, physical activity, constant movement, restful sleep and rest, as well as stress management.
Stress, for example, is one of the main triggers of more intense symptoms, so we must incorporate habits to manage it, such as: moments of pause to eat with attention and calm, conscious breathing exercises, mindfulness or yoga; all these are valuable resources that will also promote a greater connection with our body and emotions, and also support us in cultivating a positive mindset, to accept changes proactively prioritizing our care.
We know that changing habits is not always easy, however, today there are plenty of resources, such as courses, workshops, books and specialized coaches to support us in achieving our wellness goals.
A new beginning
Beyond the physical and emotional symptoms, menopause represents an opportunity for reinvention. It is a time when women have the opportunity to reevaluate our priorities, rediscover our passions and, above all, encourage self-care. This new stage is undoubtedly an opportunity for personal growth.
Creating meaningful connections
Menopause also provides the opportunity to strengthen our interpersonal relationships, for example, being part of groups of women who are experiencing the same as us, gives us the possibility to generate connections, to share stories, advice and emotional support. These connections can be deeply enriching, creating networks of friendship and solidarity that transcend the challenges menopause presents.
Open and honest communication
On the other hand, a crucial aspect of re-signifying menopause is to encourage more open and honest communication on the subject. Many women feel alone in their experience, in part, due to a lack of dialogue. It is vital that the importance of talking about menopause without taboos and without judgment is understood in the family, couple and professional environment. This not only benefits us women, but also helps to demystify this natural process in society.
The change of perspective is necessary, menopause should not be seen as a sign of aging or decline, but as a stage of life full of possibilities. As a society, we must work to eliminate stigmas associated with menopause, promoting the idea that it can be enriching and renewing.
Conclusion
Menopause is a natural and important stage in the lives of women; it deserves to be celebrated, not feared. By redefining it and accepting its purpose, we can embrace the opportunities it brings: growth, self-care and deep connection with ourselves and our environment. With information, a proactive approach, attention to our integral wellbeing and more open communication, we can transform it into an enriching experience to be lived to the fullest.
*Creator of Integral Wellness, a company that transforms lives through habit change. Coach, yoga and meditation instructor and expert in Workplace Wellness, committed to guide people towards a healthier lifestyle. Certified by the National Council for Standardization and Certification of Labor Competencies of the SEP.
The opinions expressed are the responsibility of the authors and are absolutely independent of the position and editorial line of the company. Opinion 51.
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