Breathe
Infusions for menopause
ALQUEMILA or PIE DE LEON: this herb is little known but has the great property of stimulating the production of progesterone, a vital hormone for this stage of the woman's life.
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Welcome to the rest of your life
There's another day that's also the first day of the rest of your life: the day you get confirmation that you're officially menopausal. Sounds terrifying.
Violence against women and menopause
The intersection between menopause and violence has been invisibilized and little studied.
Experience, perception and impact of menopause
The menopause knowledge curve for women grows with age, that is, women gain knowledge as they go through it. Millions of women are not prepared for this stage.
Old Menopausal
I would like to do many things with menopause, such as sending it to the ranch of a certain former president, annihilating it, postponing it and other more diabolical things, but certainly not honoring it; it is not a flag, anthem or nation, although at times it seems that I am banished in it for the rest of eternity.
Hormone Replacement Therapy, Risks and Benefits
Hormone therapy (HT) is an approved treatment and several studies have shown that it increases life expectancy and improves quality of life, and it has been studied that the risk of mortality from various causes is reduced by 20% to 50% compared to those who do not receive it.
Navigating menopause
I didn't understand why I was so depressed when life was smiling at us and we all had a good future ahead of us.
