Breathe
By Gabriela Gorab
Uncertainty is a constant in human life, but in times of global or personal crisis, its intensity can be overwhelming. In these scenarios,gratitude emerges as a powerful tool to transform the perception of reality and cultivate a resilient mind. From contemporary perspectives such as those offered by Joe Dispenza to universal philosophical principles, the act of gratitude not only calms inner chaos, but also opens the door to new possibilities.
Joe Dispenza, author and lecturer in neuroscience and quantum physics, argues that gratitude is an essential emotion that can transform the brain and body. According to Dispenza, when a person feels gratitude, he or she is creating an emotional experience that anticipates positive outcomes, even in the absence of concrete evidence. This process triggers changes in the autonomic nervous system, allowing the body to enter a state of repair and balance. In his book "Stop Being You," Dispenza notes, "By practicing gratitude for what you desire as if it were already a reality, you begin to reconfigure your mind and body for a different future. "In addition to its neurological impact, gratitude helps you let things flow, a practice that, while simple in theory, is difficult in practice. Letting go of rigid expectations or the need for control allows one to accept uncertainty as part of the process of life. Positive psychology also supports this idea, stressing that gratitude does not deny difficulties, but rather highlights what is still valuable in the midst of them. According to studies by Robert Emmons, an expert in gratitude, this can reduce anxiety and improve overall well-being.
In times of uncertainty, gratitude is not a denial of challenges, but a conscious act of acknowledging what is right in the present. When we combine this recognition with a willingness to let things flow, we create an internal space that fosters resilience and creativity. Thus, uncertainty ceases to be a threat and becomes fertile ground for personal growth and transformation.
Freedom from Want, 1943Norman Rockwell
Norman Rockwell's "Freedom from Want" is considered one of the most iconic depictions of Thanksgiving in the United States. It also stands out as one of the most idealized images of this celebration, evidenced by the numerous smiles and the evident absence of conflict among the family members gathered around the table. The work belongs to a series inspired by Franklin D. Roosevelt's 1941 State of the Union Address, in which the president highlighted the fundamental freedoms that Americans should cherish: freedom of speech, freedom of worship, and freedoms from want and fear.
This 116.2 x 90 cm oil on canvas has been widely exhibited, published and celebrated since its creation: the work is part of the Four Freedoms series inspired by Franklin D. Roosevelt's speech, debuted in The Saturday Evening Post. Later, the original paintings were included in the "Four Freedoms War Bond Show," a 16-city tour organized by the U.S. Treasury Department to raise funds during World War II. This tour helped generate more than $132 million in war bond sales.
Currently, "Freedom from Want" belongs to the Norman Rockwell Museum in Stockbridge, Massachusetts. It has also been exhibited at prominent institutions such as the Museum of Fine Arts, Houston and the Denver Art Museum, among others. The work has been reproduced in multiple formats and remains iconic in American popular culture.
As for its value, being a museum piece, it has not been auctioned directly. However, other works by Rockwell have achieved extraordinary values, such as his painting "Saying Grace," which sold for $46 million in 2013, suggesting that "Freedom from Want" would have a similar or greater value if put on the market.
The opinions expressed are the responsibility of the authors and are absolutely independent of the position and editorial line of the company. Opinion 51.
Comments ()