Breathe
By Edelmira Cárdenas
Sexual self-esteem is a fundamental aspect of every woman's self-esteem and emotional well-being. In a world where societal expectations and cultural pressures can become chains that limit our freedom, it is essential to reclaim our right to feel full and satisfied with our lives, especially in the sexual realm. As a sexologist and emotional wellness advocate, I have witnessed self-love emerge as a crucial theme in the conversations I have with my clients (patients). It is vital to reflect on the importance of dedicating time to ourselves and learning to live in the present, freeing ourselves from many attachments, through exploring self-knowledge and self-acceptance are key to strengthening our sexual self-esteem.
The search for happiness is not found in material things, nor in external validations. True happiness comes from within, from the connection we establish with ourselves and our bodies. On this path, it is vital to recognize that each of us has the right to enjoy our sexuality without fear or guilt. Allowing ourselves to experience pleasure, whether through self-exploration or in company, is an act of love for ourselves. This intimacy with our self is crucial to nurturing our sexual self-esteem.
Often, we find ourselves stuck in a routine that takes us away from the beauty that surrounds us, including the beauty of our own bodies. Life can seem like a whirlwind of responsibilities and expectations, but it is essential to stop and contemplate the simple: our body is a temple that deserves to be celebrated. Every scar, every curve and every imperfection tells a story of resilience and courage. Learning to love our bodies as they are is a crucial step in building a strong, healthy, and tasty sexuality.
